George2 at 15:59, 13 April 2016

2016-04-13T15:59:05Z

George2 at 15:58, 13 April 2016

2016-04-13T15:58:52Z

George2 at 15:58, 13 April 2016

2016-04-13T15:58:35Z

George2: Created page with " '''Ingredients For the falafels''' * 1 tsp cumin seeds * 1 top coriander seeds * 2 x 400g/14oz cans chickpeas, drained * salt and freshly ground black pepper *..."

2016-04-13T15:58:20Z

Created page with " '''Ingredients For the falafels''' * 1 tsp cumin seeds * 1 top coriander seeds * 2 x 400g/14oz cans chickpeas, drained * salt and freshly ground black pepper *..."

New page

'''Ingredients
For the falafels'''

* 1 tsp cumin seeds
* 1 top coriander seeds
* 2 x 400g/14oz cans chickpeas, drained
* salt and freshly ground black pepper
* 1½ tsp baking powder
* 1 tbsp plain flour
* 100g/3½oz carrot, finely grated (moisture squeezed out)
* 1 red chilli, finely chopped
* 1 tbsp chopped fresh coriander
* 1 garlic clove, crushed
* 2 tbsp chopped fresh parsley
* 1 lemon, zest only
* vegetable oil, for frying
* sesame seeds, to garnish

'''For the yoghurt dip'''

* 100ml/3½fl oz Greek yoghurt
* 1 tbsp chopped fresh coriander
* 1 tbsp chopped fresh mint
* 1 lime, juice only
* 1 tbsp tahini

'''To serve'''

toasted pitta breads

'''Method'''

# For the falafels, toast the cumin and coriander seeds in a dry frying pan for 1-2 minutes, or until fragrant. Grind the seeds in a pestle and mortar.
# Blend the toasted spices together with the remaining falafel ingredients in food processor until well combined.
# Shape spoonfuls of the falafel mixture into balls and set aside on a plate.
# Meanwhile, heat 1cm/½in vegetable oil in a frying pan and fry the falafels for 1-2 minutes on each side. Remove the falafel from the pan with a slotted spoon and set aside to drain on kitchen paper. Sprinkle with the sesame seeds.
# For the yoghurt dip, blend the Greek yoghurt, coriander, mint, lime and tahini in a food processor until smooth.
# Serve the falafels with toasted pitta breads and the yoghurt dressing alongside.

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 *    1 tsp cumin seeds

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 *    1 tsp cumin seeds

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Carrot and coriander falafel - Revision history

George2 at 15:59, 13 April 2016

George2 at 15:58, 13 April 2016

George2 at 15:58, 13 April 2016

George2: Created page with " '''Ingredients For the falafels''' * 1 tsp cumin seeds * 1 top coriander seeds * 2 x 400g/14oz cans chickpeas, drained * salt and freshly ground black pepper *..."