George2 at 15:54, 7 October 2015

2015-10-07T15:54:15Z

George2: Created page with "'''Ingredients'''
2 tsp mustard seeds 2 tsp cumin seeds 1 tbsp olive oil 1 onion, finely diced 4 garlic cloves, crushed 2½ cm fresh root ginger, grated *7 cardamom..."

2015-10-07T15:53:32Z

Created page with "'''Ingredients'''<br> *2 tsp mustard seeds *2 tsp cumin seeds *1 tbsp olive oil *1 onion, finely diced *4 garlic cloves, crushed *2½ cm fresh root ginger, grated *7 cardamom..."

New page

'''Ingredients'''<br>

*2 tsp mustard seeds
*2 tsp cumin seeds
*1 tbsp olive oil
*1 onion, finely diced
*4 garlic cloves, crushed
*2½ cm fresh root ginger, grated
*7 cardamom pods
*400g red lentils, rinsed and drained
*400ml can reduced-fat coconut milk

← Older revision		Revision as of 15:54, 7 October 2015
Line 10:		Line 10:
	*400g red lentils, rinsed and drained		*400g red lentils, rinsed and drained
	*400ml can reduced-fat coconut milk		*400ml can reduced-fat coconut milk
		+
		+	'''Method'''
		+	#In a large saucepan, on a low heat, toast the mustard and cumin seeds until they give off a nutty aroma; be careful not to burn them. Set aside in a bowl. In the same pan, heat the oil over a low heat and soften the onion, garlic and ginger with the cardamom pods for 10 mins, adding a little water if they look like they might burn.
		+	#Tip the lentils and toasted seeds into the pan, then stir for a couple of mins before pouring in the coconut milk and enough water to cover it all well. Bring to the boil, immediately cover the pan, turn it down to a low heat and leave to simmer for about 45 mins, stirring every now and then to make sure the mixture is not sticking. If it starts to become too thick, add a little more water. Serve with warmed pitta bread.

Creamy spiced dahl - Revision history

George2 at 15:54, 7 October 2015

George2: Created page with "'''Ingredients''' *2 tsp mustard seeds *2 tsp cumin seeds *1 tbsp olive oil *1 onion, finely diced *4 garlic cloves, crushed *2½ cm fresh root ginger, grated *7 cardamom..."

George2: Created page with "'''Ingredients'''
2 tsp mustard seeds 2 tsp cumin seeds 1 tbsp olive oil 1 onion, finely diced 4 garlic cloves, crushed 2½ cm fresh root ginger, grated *7 cardamom..."