George2: Created page with " '''Ingredients''' * 1 tbsp olive oil * 1 red pepper, seeded and sliced into eight strips * 1 yellow pepper, seeded and sliced into eight strips * 10 cherry tomat..."

2016-04-13T13:13:59Z

Created page with " '''Ingredients''' * 1 tbsp olive oil * 1 red pepper, seeded and sliced into eight strips * 1 yellow pepper, seeded and sliced into eight strips * 10 cherry tomat..."

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'''Ingredients'''

* 1 tbsp olive oil
* 1 red pepper, seeded and sliced into eight strips
* 1 yellow pepper, seeded and sliced into eight strips
* 10 cherry tomatoes, halved
* 2 tsp harissa paste
* 450g/1lb jar of cooked chickpeas in water
* salt
* ½ lemon, juice only
* handful fresh basil leaves

'''Method'''

# Pour the olive oil into a large frying pan over a medium heat.
# Add the sliced red and yellow pepper to the pan and allow to soften for 2-3 minutes.
# Add the cherry tomatoes to the pan and cook for a further two minutes, gently squashing the tomatoes with a wooden spoon to release their juices.
# Mix in the harissa paste.
# Carefully pour the chickpeas, and the water in which they were stored, into the pan. Stir, then allow them to heat through thoroughly for 3-4 minutes.
# Season with salt and the juice of half a lemon.
# Add a handful of fresh basil leaves right at the end of cooking, so they wilt under the residual heat. Serve immediately.

Peppers with chickpeas and harissa - Revision history

George2: Created page with " '''Ingredients''' * 1 tbsp olive oil * 1 red pepper, seeded and sliced into eight strips * 1 yellow pepper, seeded and sliced into eight strips * 10 cherry tomat..."