Quinoa and halloumi burger - Revision history

George2 at 12:18, 13 June 2016

2016-06-13T12:18:44Z

George2 at 12:17, 13 June 2016

2016-06-13T12:17:20Z

George2: Created page with " Ingredients 250g/9oz quinoa 250ml/9fl oz vegetable stock or water 2 free-range eggs, beaten 3 tbsp chickpea flour 3 tsp dried oregano or thyme ½ tsp..."

2016-06-13T12:08:20Z

Created page with " Ingredients 250g/9oz quinoa 250ml/9fl oz vegetable stock or water 2 free-range eggs, beaten 3 tbsp chickpea flour 3 tsp dried oregano or thyme ½ tsp..."

New page

Ingredients

250g/9oz quinoa
250ml/9fl oz vegetable stock or water
2 free-range eggs, beaten
3 tbsp chickpea flour
3 tsp dried oregano or thyme
½ tsp chilli flakes (or chopped fresh chilli, to taste)
3 garlic cloves, crushed
5 spring onions, trimmed and finely sliced
225g/8oz halloumi, diced
1 tbsp ghee, for frying
salt and freshly ground black pepper

Recipe tips
Method

Put the quinoa in a bowl and cover with approximately 500ml/18fl oz cold water. Add a pinch of salt. Set aside to soak overnight (or for at least 8 hours). Drain well.

Bring the stock to the boil in a large saucepan. Add the quinoa, stir once, then simmer for 10-12 minutes, or until tender. Remove from the heat and drain well. Set aside to cool.

Preheat the oven to 190C/170C Fan/Gas 5.

In a large mixing bowl, beat together the eggs, chickpea flour, herbs, chilli, and garlic until smooth and well combined. Stir in the spring onions, halloumi and quinoa. Season with salt and pepper. Add a little more chickpea flour or water if needed.

Shape the burger mixture into 16 equal-shaped patties in your hands.

Heat the ghee in a large frying pan over a medium-high heat. When the fat is smoking, add the burger patties, shape with a spoon in the pan. You may need to do this in batches. Fry for 3-4 minutes, or until a golden-brown crust forms, then gently flip with a spatula and fry the other side.

Transfer the fried burgers to a roasting tray. When all of the burgers have been fried, cook them in the oven for a further 12-15 minutes, or until cooked through.

Serve with a green salad with red onion and avocado.

@@ Line 16: / Line 16: @@
 Method
-    Put the quinoa in a bowl and cover with approximately 500ml/18fl oz cold water. Add a pinch of salt. Set aside to soak overnight (or for at least 8 hours). Drain well.
+#Put the quinoa in a bowl and cover with approximately 500ml/18fl oz cold water. Add a pinch of salt. Set aside to soak overnight (or for at least 8 hours). Drain well.
+#Bring the stock to the boil in a large saucepan. Add the quinoa, stir once, then simmer for 10-12 minutes, or until tender. Remove from the heat and drain well. Set aside to cool.
-    Bring the stock to the boil in a large saucepan. Add the quinoa, stir once, then simmer for 10-12 minutes, or until tender. Remove from the heat and drain well. Set aside to cool.
+#Preheat the oven to 190C/170C Fan/Gas 5.
+#In a large mixing bowl, beat together the eggs, chickpea flour, herbs, chilli, and garlic until smooth and well combined. Stir in the spring onions, halloumi and quinoa. Season with salt and pepper. Add a little more chickpea flour or water if needed.
-    Preheat the oven to 190C/170C Fan/Gas 5.
+#Shape the burger mixture into 16 equal-shaped patties in your hands.
+#Heat the ghee in a large frying pan over a medium-high heat. When the fat is smoking, add the burger patties, shape with a spoon in the pan. You may need to do this in batches. Fry for 3-4 minutes, or until a golden-brown crust forms, then gently flip with a spatula and fry the other side.
-    In a large mixing bowl, beat together the eggs, chickpea flour, herbs, chilli, and garlic until smooth and well combined. Stir in the spring onions, halloumi and quinoa. Season with salt and pepper. Add a little more chickpea flour or water if needed.
+#Transfer the fried burgers to a roasting tray. When all of the burgers have been fried, cook them in the oven for a further 12-15 minutes, or until cooked through.
+#Serve with a green salad with red onion and avocado.
-    Shape the burger mixture into 16 equal-shaped patties in your hands.
-−
-    Heat the ghee in a large frying pan over a medium-high heat. When the fat is smoking, add the burger patties, shape with a spoon in the pan. You may need to do this in batches. Fry for 3-4 minutes, or until a golden-brown crust forms, then gently flip with a spatula and fry the other side.
-−
-    Transfer the fried burgers to a roasting tray. When all of the burgers have been fried, cook them in the oven for a further 12-15 minutes, or until cooked through.
-−
-    Serve with a green salad with red onion and avocado.

@@ Line 1: / Line 1: @@
-Ingredients
+'''Ingredients'''
-g/9oz quinoa
+*250g/9oz quinoa
-ml/9fl oz vegetable stock or water
+*250ml/9fl oz vegetable stock or water
-free-range eggs, beaten
+*2 free-range eggs, beaten
-tbsp chickpea flour
+*3 tbsp chickpea flour
-tsp dried oregano or thyme
+*3 tsp dried oregano or thyme
-    ½ tsp chilli flakes (or chopped fresh chilli, to taste)
+*½ tsp chilli flakes (or chopped fresh chilli, to taste)
-garlic cloves, crushed
+*3 garlic cloves, crushed
-spring onions, trimmed and finely sliced
+*5 spring onions, trimmed and finely sliced
-g/8oz halloumi, diced
+*225g/8oz halloumi, diced
-tbsp ghee, for frying
+*1 tbsp ghee, for frying
-    salt and freshly ground black pepper
+*salt and freshly ground black pepper
 Method