George2 at 13:18, 13 April 2016

2016-04-13T13:18:36Z

George2: Created page with " '''Ingredients''' * 400g tin chickpeas in water * 2 free-range eggs * 2 tsp curry powder * 100g/3½oz breadcrumbs * 2 tbsp vegetable oil * salt and pepper..."

2016-04-13T13:17:24Z

Created page with " '''Ingredients''' * 400g tin chickpeas in water * 2 free-range eggs * 2 tsp curry powder * 100g/3½oz breadcrumbs * 2 tbsp vegetable oil * salt and pepper..."

New page

'''Ingredients'''

* 400g tin chickpeas in water
* 2 free-range eggs
* 2 tsp curry powder
* 100g/3½oz breadcrumbs
* 2 tbsp vegetable oil
* salt and pepper

For the mango salsa

* 1 mango
* 1 spring onion
* 1 lime, juice only
* ½ tsp dried mint
* pinch chilli flakes

To serve

4 wholemeal pittas

'''Method'''

# Drain the chickpeas and tip them into a bowl. Crack in the eggs. Add the curry powder and breadcrumbs, season with salt and pepper, then mash together using a potato masher or fork until you have a rough paste.
# Using your hands, shape the mixture into 8 small burger patties. Heat the oil in a large frying pan over a medium heat and cook the patties for 2-3 minutes on each side. Remove from the pan and drain on a plate lined with kitchen paper.
# In the meantime, stone, peel and dice the mango and put it into a small mixing bowl. Thinly slice the spring onion and add it to the bowl. Add the dried mint and chilli flakes and season with salt and pepper.
# Preheat the grill to high. Slice the pittas in half and lightly toast them. Serve the burgers with the pittas and salsa.

@@ Line 19: / Line 19: @@
 To serve
-wholemeal pittas
+*    4 wholemeal pittas
 '''Method'''

Spicy chickpea burgers with mango salsa - Revision history

George2 at 13:18, 13 April 2016

George2: Created page with " '''Ingredients''' * 400g tin chickpeas in water * 2 free-range eggs * 2 tsp curry powder * 100g/3½oz breadcrumbs * 2 tbsp vegetable oil * salt and pepper..."