George2 at 12:15, 13 June 2016

2016-06-13T12:15:51Z

George2: Created page with " Ingredients 3-4 tbsp olive oil 1 onion, peeled, thinly sliced 250g/9oz firm tofu, finely chopped 1 cooked beetroot (not in vinegar), peeled, grated 150g/..."

2016-06-13T12:06:34Z

Created page with " Ingredients 3-4 tbsp olive oil 1 onion, peeled, thinly sliced 250g/9oz firm tofu, finely chopped 1 cooked beetroot (not in vinegar), peeled, grated 150g/..."

New page

Ingredients

3-4 tbsp olive oil
1 onion, peeled, thinly sliced
250g/9oz firm tofu, finely chopped
1 cooked beetroot (not in vinegar), peeled, grated
150g/5½oz fried mushrooms, drained
1 carrot, peeled, grated
1 tsp smoked paprika
1 garlic clove, peeled, crushed
1 tsp chopped fresh thyme
1 tbsp chopped kidney beans
salt and freshly ground black pepper

To serve

6 burger buns
6 tbsp ready-made mayonnaise (optional)
3 beefsteak tomatoes, thickly sliced
2-3 gherkins, sliced

Method

Heat 1-2 tablespoons of the olive oil in a pan over a medium-low heat and fry the onions for 15 minutes, stirring frequently, or until they are softened and golden-brown.

In a bowl, mix together the cooked onions, tofu, beetroot, mushrooms, carrots, smoked paprika, garlic, thyme and kidney beans. Season, to taste, with salt and freshly ground black pepper.

With damp hands, divide the mixture into approximately 150g/5oz portions and shape into patties.

Heat the remaining olive oil in a frying pan and fry the patties for 3-4 minutes on both sides, or until golden-brown. Heat a griddle pan until smoking, then add the patties and fry for a further 1-2 minutes on both sides, or until there are deep char lines on both sides.

To serve, place the patties into burger buns and arrange over the toppings of your choice.

@@ Line 1: / Line 1: @@
-Ingredients
+'''Ingredients'''
--4 tbsp olive oil
+*3-4 tbsp olive oil
-onion, peeled, thinly sliced
+*1 onion, peeled, thinly sliced
-g/9oz firm tofu, finely chopped
+*250g/9oz firm tofu, finely chopped
-cooked beetroot (not in vinegar), peeled, grated
+*1 cooked beetroot (not in vinegar), peeled, grated
-g/5½oz fried mushrooms, drained
+*150g/5½oz fried mushrooms, drained
-carrot, peeled, grated
+*1 carrot, peeled, grated
-tsp smoked paprika
+*1 tsp smoked paprika
-garlic clove, peeled, crushed
+*1 garlic clove, peeled, crushed
-tsp chopped fresh thyme
+*1 tsp chopped fresh thyme
-tbsp chopped kidney beans
+*1 tbsp chopped kidney beans
-    salt and freshly ground black pepper
+*salt and freshly ground black pepper
-burger buns
+'''To serve'''
-tbsp ready-made mayonnaise (optional)
-beefsteak tomatoes, thickly sliced
--3 gherkins, sliced
-Method
+*6 burger buns
-    Heat 1-2 tablespoons of the olive oil in a pan over a medium-low heat and fry the onions for 15 minutes, stirring frequently, or until they are softened and golden-brown.
+'''Method'''
-    In a bowl, mix together the cooked onions, tofu, beetroot, mushrooms, carrots, smoked paprika, garlic, thyme and kidney beans. Season, to taste, with salt and freshly ground black pepper.
+#Heat 1-2 tablespoons of the olive oil in a pan over a medium-low heat and fry the onions for 15 minutes, stirring frequently, or until they are softened and golden-brown.
+#In a bowl, mix together the cooked onions, tofu, beetroot, mushrooms, carrots, smoked paprika, garlic, thyme and kidney beans. Season, to taste, with salt and freshly ground black pepper.
-    With damp hands, divide the mixture into approximately 150g/5oz portions and shape into patties.
+#With damp hands, divide the mixture into approximately 150g/5oz portions and shape into patties.
+#Heat the remaining olive oil in a frying pan and fry the patties for 3-4 minutes on both sides, or until golden-brown. Heat a griddle pan until smoking, then add the patties and fry for a further 1-2 minutes on both sides, or until there are deep char lines on both sides.
-    Heat the remaining olive oil in a frying pan and fry the patties for 3-4 minutes on both sides, or until golden-brown. Heat a griddle pan until smoking, then add the patties and fry for a further 1-2 minutes on both sides, or until there are deep char lines on both sides.
+#To serve, place the patties into burger buns and arrange over the toppings of your choice.
-−
-    To serve, place the patties into burger buns and arrange over the toppings of your choice.

The ultimate veggie burger - Revision history

George2 at 12:15, 13 June 2016

George2: Created page with " Ingredients 3-4 tbsp olive oil 1 onion, peeled, thinly sliced 250g/9oz firm tofu, finely chopped 1 cooked beetroot (not in vinegar), peeled, grated 150g/..."